Benefits of brain breaks for Kids

on February 23, 2021
Everything has to have a break, so does our brain. With kids, they are intuitive and curious beings with their minds running at a hundred miles a minute. Sometimes, it can be a bit overwhelming to channelise all that energy towards something useful.
๐ŸŒˆ For this purpose, itโ€™s a good idea to provide them with some brain breaks to refresh and recharge their minds and get back to what they were doing.
In this part of the album about BRAIN BREAK, we will provide you information about what brain breaks are and the benefits.

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๐Ÿ–‹ A Brain Break, as the name suggests, is a break for kids to get their minds off whatever it is they are doing, and temporarily focus on something to recharge their brains.
Kids also tend to lose attention and get restless. Brain breaks help them pay attention, reset their energy levels, become more productive, or simply listen to what youโ€™re trying to tell them.

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๐Ÿ–‹ Brain breaks can be very useful, be it in the classroom or at home. Kids can be hyper and have a lot of energy, and brain breaks can come in handy in those situations.
Here are some advantages of brain breaks and how they can help:
โœ”๏ธ The help reset pent up energy.
โœ”๏ธ Aid in developing social skills.
โœ”๏ธ Help boost their activity.
โœ”๏ธ Help make them more inquisitive.
โœ”๏ธ Help them recharge and channelize their energy into something useful.
We now understand that it is not good to force children to pay attention all the time. However, do you have any idea what we can do to help kids to have brain breaks?

However, how can we do it right?

How long should brain breaks be?
โฐ Brain break durations can vary but you have to get the timing right.
โŒ If itโ€™s too long, kids will get invested in the break and forget about the initial task at hand.
โŒ If it is too short, it wonโ€™t feel like a break to them.
โ˜‘๏ธ Between 2 and 4 minutes is a good time for a brain break because this will help them revitalize and also distract themselves in case they are causing a ruckus.
๐ŸŒˆย It can be tough coming up with activities and games that last a couple of minutes for kids. However, we have a comprehensive list that will help you put together a bunch of games in your database for the next time you are wondering how to rejuvenate the kids.
1. Head Rub and Belly Pat

This game is a classic and has been around for a long time. The instructions are simple, and the game can be executed with multiple children as well. All they have to do is use one hand and rub their belly in a circular motion, and with the other hand, they need to pat their heads.

2. Six Dice Spot

This game can be played with six kids at a time. Make six spots anywhere on the floor and call out six kids. Number each spot, and let each kid chose one spot for themselves. Hand a die to a kid; when he rolls it, the kid standing at the spot of the rolled number goes back to his seat. Continue this game until you have one winner. If you have many kids, you can play this in batches and get the winners to face off in a final round.

3. Balloon Volleyball

This is one of the most fun brain break activities for kids which can be executed with just a balloon. Fill a balloon up and get the kids to stand in a circle. The children need to toss the balloon without letting it touching the ground. To make it challenging, you can add more balloons.

4. Exercises

Time the kids for 1.5 to 2 minutes and get them to do a circuit of jumping jacks, squats, and high jumps for 30 seconds each. This will really get their blood flowing.

5. Yoga

Get the kids to perform some stretches in the class so as to loosen up their arms and legs, and increase blood flow so that they feel like they are energized.

6. Mini Trampoline

Allow the kids to jump on a trampoline for a few minutes. It will really get their hearts pumping!

7. Dance Party

Play a fun song for the kids and get them to dance for an entire two to three minutes. Kids love dancing, and it will definitely help if you jump in and dance with them.

8. Pretend Animal

Younger kids love animals, and with this game, all you have to do is call out an animal, and the kids have to pretend to be that animal until you call out the next one. Be sure to have a good mixed bag.

9. Simon Says

This is a classic game for a brain break. You can be Simon, and whatever you ask the kids to do, they must do it. Get them to touch their noses, run around the room, jump, etc. to give them a good break.

10. Rainfall

Get the kids to tap one finger on their table and slowly ask them to add another finger until theyโ€™re using their entire hand, and it sounds like a drizzle moving up to a storm.